Hi I'm Shunshifu. I teach kung fu and am a web developer Check out my latest development at Break Pal - Desk Exercise Get fit at your desk  | |||||||||||
 Desk Yoga - Cat stretchShifu Liz demonstrates a modified version of the Yoga cat stretch for use in the office | |
NPR and stuffToday NPR had a feature on Micro workouts. How beneficial it is to work out in small increments at work. It prevents lots of problems. They had an online chat going on on the subject at the same time. As they were mentioning that people need a... more
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